Prostatitis is an inflammation of the prostate caused by dysfunction of the male body. The acute form is expressed by severe pain in the perineum, fever, painful urination, high fever.
Chronic prostatitis, unlike acute, can only occasionally upset the patient. This form is characterized by periodic pain in the perineum, frequent urges to urinate, which are rare.
If you do not seek help from a qualified specialist in time, the consequences can be serious: purulent inflammation of the prostate, impotence, infertility, etc.
Causes of inflammation of the prostate and adenoma
- bacterial infection.
- Viral infection, often caused by the common cold.
- Office work, lack of physical activity.
- Violation of sexual activity.
- Stress.
- Lack of proper rest and sleep.
- An unbalanced diet.
Diet for prostatitis in men
The diet system with prostatitis plays an important role. In order for the treatment to be comprehensive, in addition to medication, it is necessary to support the organism with a balanced diet.
Of course, during the disease it is necessary to exclude fatty, fried, salty, smoked foods, fast food. You should also wait a bit with alcohol, sweets and fresh sweets.
Essential foods for prostatitis:
- Fresh fruits and vegetables: cauliflower, carrots, potatoes, zucchini, beets, cucumbers, melons, tomatoes, melons, watermelons.
- Greens: dill, parsley, lettuce.
- Lean cooked or roasted meat and fish (beef, chicken, rabbit, turkey, cod, meatballs, perch).
- Vegetarian soups (beets, cabbage soup without cabbage, milk soup);
- Fermented dairy products (kefir, sour cream, cream, natural yogurt, cottage cheese).
- Side dishes and cereal grains (barley, oatmeal, buckwheat).
- Durum wheat pasta, brown rice.
- Whole grain bread.
- Pumpkin seeds, walnuts.
- Unrefined vegetable oil (sunflower, olive).
- Dessert shows dried fruit and honey. You can add healthy sweets to the diet in small quantities: marshmallows, marshmallows, marmalade.
- Drinks: compotes, shells, fruit drinks, rosehip soup.
Diet for prostatitis. Contraindications
As already mentioned, unhealthy foods should be excluded from your diet for a long time. Delays recovery and irritates the prostate.
Foods that should not be added to prostatitis foods:
- Alcohol;
- spicy and salty foods;
- Products that increase blood cholesterol levels;
- Guts (liver, kidneys, heart);
- Fatty meat soups;
- Mushrooms;
- Flour and sweet foods;
- smoked dishes;
- Carbonated drinks, strong tea and coffee:
- Mayonnaise, fatty sauces, hot spices;
- Cabbage, beans, peas (due to increased fermentation in the intestines caused by these foods);
- Artificial food additives (dyes, preservatives, stabilizers, emulsifiers, etc. )
Diet in the treatment of prostatitis is reminiscent of the standard set of rules for people who adhere to a proper balanced diet. Only healthy food can guarantee healthy digestion and maximum absorption of important substances. In the exacerbation of chronic prostatitis, special care should be taken.
Basic principle of nutrition in inflammation of the prostate and adenoma
Basic principle of nutrition for prostatitis:
- Take vitamin complexes and foods rich in all important trace elements.
- Achieve optimal food absorption.
- Remove constipation as one of the causes of stagnation in the prostate. To do this, you need fiber, which is abundant in vegetables and fruits. The use of rye or wheat bran is also recommended. Sufficient water daily (compotes, juices, jellies) will help avoid constipation and digestive problems.
- Get rid of extra pounds. Obesity causes stagnant processes in the prostate. But if you follow a diet, eat healthy foods and give up harmful ones, then the weight itself will drop imperceptibly.
Diet and norms of diet for prostatitis
- Eat up to four times a day.
- Have dinner 3 hours before bed. Just before bedtime, with nauseating hunger, you can drink fermented milk product.
- Reduce the amount of fat on the menu. You should not eat fatty meat, sausages, bacon, sweets.
- The meat must be lean. This is beef, rabbit, chicken, turkey. They can be baked, cooked, cooked in a steam boiler.
- Meat products should be consumed together with cereals, vegetables, fruits.
- If you are a fan of sweets, sometimes you can afford healthy sweets in small quantities: honey, marshmallows, marshmallows, jam, homemade jam.
Final recommendations
All meals must be properly prepared, without excess fat, salt, sugar and spices. To do this, use "modern kitchen helpers": double boiler, slow cooker, oven.
Make it a rule to constantly consume healthy berries such as cranberries and cranberries. But it is better to use them fresh rather than cooked. You can make juice, compote, add to milkshakes.
At first, you may feel discomfort from unfamiliar foods and rejection of harmful foods. The main thing is to properly compile a menu in which the diet will become not only healthy, but also delicious.
Healthy eating habits will help avoid problems with prostatitis and adenoma, as well as improve digestion and strengthen the immune system.